Running long distances is as much about recovery as it is about training. For marathon runners in particular, the repetitive impact, high mileage, and long training blocks place enormous demands on the body. One recovery method that has become a staple among endurance athletes is sports massage —and for good reason. What Is Sports Massage? Sports massage is a targeted for m of massage therapy designed to support people who are physically active. Unlike a relaxation massage, i

At MEHAB's Injury Clinic in Biggleswade, we understand how debilitating plantar fasciitis can be. Whether you’re an active runner,...

At MEHAB in Biggleswade, we understand how frustrating and limiting tennis elbow can be. Whether you’re an athlete, a tradesperson, or...

Osteoarthritis (OA) is one of the most common joint disorders, affecting millions of people worldwide. It’s a degenerative condition that...

Unlocking Healing Potential: The Power of Extracorporeal Shockwave Therapy (ESWT) #ExtracorporealShockwaveTherapy (ESWT) is...

(Written by Hadia White (Mehab Clinician, Author and all round Wonder Woman), Participant Ollie Pateman (Hyrox Worlds Athlete)...