Relieve Your Plantar Fasciitis Pain with MEHAB's Injury Clinic in Biggleswade

At MEHAB's Injury Clinic in Biggleswade, we understand how debilitating plantar fasciitis can be. Whether you’re an active runner, someone who spends long hours on their feet, or simply experiencing discomfort during your daily routine, this condition can greatly impact your quality of life. The good news? Our expert team is here to help you regain mobility and live pain-free.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain, caused by inflammation of the plantar fascia—a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. When this tissue is overused or overstretched, it can develop small tears, leading to pain and stiffness.

Common Causes of Plantar Fasciitis

Plantar fasciitis often results from repetitive stress or strain on the feet. Here are some common contributing factors:

• Prolonged standing: Jobs that require long periods of standing or walking.

• Intense physical activity: High-impact sports or sudden increases in activity levels.

• Foot mechanics: Flat feet, high arches, or abnormal walking patterns can put added stress on the plantar fascia.

• Unsupportive footwear: Shoes that lack proper arch support or cushioning.

• Age-related wear and tear: The risk of developing plantar fasciitis increases with age.

Recognising the Symptoms

If you’re dealing with plantar fasciitis, you may notice:

• Sharp pain in the heel or arch, particularly with your first steps in the morning.

• Discomfort after long periods of sitting or inactivity.

• Increased pain after exercise or prolonged standing.

• Tightness or stiffness in the sole of the foot.

Our Comprehensive Treatment Options

At MEHAB's Injury Clinic, we take a holistic and personalised approach to treat plantar fasciitis and get you back on your feet. Here’s how we can help:

1. Shockwave Therapy

Our Extracorporeal Shockwave Therapy (ESWT) is a non-invasive and highly effective treatment that promotes healing by increasing blood flow and stimulating tissue repair. Shockwave therapy has been shown to significantly reduce heel pain and speed up recovery for chronic plantar fasciitis.

2. Acupuncture

Acupuncture targets key points along the foot and lower leg to reduce inflammation and relieve pain. This natural approach can help release tension in the affected tissue.

3. Soft Tissue Therapy

Our skilled therapists use hands-on techniques to release tight muscles and fascia in the foot and calf, improving circulation and aiding in tissue repair.

4. Exercise Prescription

A crucial part of recovery involves strengthening and stretching the muscles in the feet and calves. Our personalised exercise programs are designed to increase flexibility and build strength, helping to prevent future flare-ups.

5. Bracing and Support

We offer custom braces and orthotic support to help distribute pressure evenly across the foot, reducing strain on the plantar fascia and allowing it to heal.

Why Choose MEHAB's Injury Clinic?

• Experienced team: Our therapists are highly trained in managing musculoskeletal conditions like plantar fasciitis.

• Tailored approach: We listen to your concerns and create a personalised recovery plan.

• Innovative treatments: From shockwave therapy to soft tissue therapy, we provide the most effective, evidence-based treatments available.

Prevention Tips for Plantar Fasciitis

Preventing plantar fasciitis or avoiding a recurrence involves adopting foot-friendly habits. Here are some helpful tips:

• Wear supportive footwear: Invest in shoes with proper arch support and cushioning.

• Incorporate stretching: Regularly stretch your calves and the soles of your feet.

• Gradual activity changes: Avoid sudden increases in physical activity.

• Maintain a healthy weight: Reducing excess weight can decrease the stress on your feet.

• Use orthotics if needed: Custom orthotic inserts can help support your foot’s natural structure.

Take the First Step Towards Relief

At MEHAB's Injury Clinic, we’re passionate about helping you overcome plantar fasciitis so you can walk, run, and move comfortably again. If heel pain is slowing you down, let our team guide you with a personalised treatment plan tailored to your needs. Contact us today to book your appointment and take the first step toward relief.